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Principles of ProgressPrinciples of Progress
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Work/w=3840,quality=90,fit=scale-down)
Deliberate progression/w=3840,quality=90,fit=scale-down)
Iterate/w=3840,quality=90,fit=scale-down)
Composability/w=3840,quality=90,fit=scale-down)
Be better, be specific/w=3840,quality=90,fit=scale-down)
Focus on what matters/w=3840,quality=90,fit=scale-down)
Measure what matters/w=3840,quality=90,fit=scale-down)
Force adaptation/w=3840,quality=90,fit=scale-down)
Microprogressions become progress/w=3840,quality=90,fit=scale-down)
Make it a game/w=3840,quality=90,fit=scale-down)
Be flexible/w=3840,quality=90,fit=scale-down)
Give it timeConnect
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MembersPrinciples of Progress
Principles of Progress is the foundation of Engineered Fitness.
Principles of Progress is a collection of visual concepts that attempts explain the process of making progress in fitness.
You may purchase the NFTs on Mirror here.
0) Work
Progress in fitness is a function of energy.
1) Deliberate Progression
Deliberate progression is the operating system of Engineered Fitness: intentional, incremental, iterative improvement.
2) Iterate
Each workout is an experiment. Change one variable at a time.
3) Composability
Build a fitness system using components that fit your goals.
4) Be better, be specific
Focus specifically on progress that is relevant to your goals.
5) Focus on what matters
Focus on the 20% of your energy that yields 80% of your progress.
6) Measure what matters
If it's not measured it's not managed.
7) Force adaptation
Give your body a reason to change.
8) Microprogressions become progress
Small, consistent, measurable improvements lead to large changes over time.
9) Make it a game
Progress should be fun.
10) Be flexible
The best plan is one that's easy to stick to.
11) Give it time
If you're not where you want to be, you probably haven't been doing it long enough.
