Engineered Fitness
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    Principles of Progress

    0) Work0) Work
    0) Work
    1) Deliberate progression1) Deliberate progression
    1) Deliberate progression
    2) Iterate2) Iterate
    2) Iterate
    3) Composability3) Composability
    3) Composability
    4) Be better, be specific4) Be better, be specific
    4) Be better, be specific
    5) Focus on what matters5) Focus on what matters
    5) Focus on what matters
    6) Measure what matters6) Measure what matters
    6) Measure what matters
    7) Force adaptation7) Force adaptation
    7) Force adaptation
    8) Microprogressions become progress8) Microprogressions become progress
    8) Microprogressions become progress
    9) Make it a game9) Make it a game
    9) Make it a game
    10) Be flexible10) Be flexible
    10) Be flexible
    11) Give it time11) Give it time
    11) Give it time