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Principles of ProgressPrinciples of Progress
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Work/w=3840,quality=90,fit=scale-down)
Deliberate progression/w=3840,quality=90,fit=scale-down)
Iterate/w=3840,quality=90,fit=scale-down)
Composability/w=3840,quality=90,fit=scale-down)
Be better, be specific/w=3840,quality=90,fit=scale-down)
Focus on what matters/w=3840,quality=90,fit=scale-down)
Measure what matters/w=3840,quality=90,fit=scale-down)
Force adaptation/w=3840,quality=90,fit=scale-down)
Microprogressions become progress/w=3840,quality=90,fit=scale-down)
Make it a game/w=3840,quality=90,fit=scale-down)
Be flexible/w=3840,quality=90,fit=scale-down)
Give it timeConnect
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Engineered Fitness
Get stronger. Look better. Make progress.
The Mission
Provide the knowledge, systems, and incentives necessary to make progress.
Build your body.
Engineered Fitness is built on the Principles of Progress: a collection of concepts that forms the foundation for making progress.
Principles of Progress
0) Work
0) Work
1) Deliberate progression
1) Deliberate progression
2) Iterate
2) Iterate
3) Composability
3) Composability
4) Be better, be specific
4) Be better, be specific
5) Focus on what matters
5) Focus on what matters
6) Measure what matters
6) Measure what matters
7) Force adaptation
7) Force adaptation
8) Microprogressions become progress
8) Microprogressions become progress
9) Make it a game
9) Make it a game
10) Be flexible
10) Be flexible
11) Give it time
11) Give it time
