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Principles of ProgressPrinciples of Progress
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Work/w=3840,quality=90,fit=scale-down)
Deliberate progression/w=3840,quality=90,fit=scale-down)
Iterate/w=3840,quality=90,fit=scale-down)
Composability/w=3840,quality=90,fit=scale-down)
Be better, be specific/w=3840,quality=90,fit=scale-down)
Focus on what matters/w=3840,quality=90,fit=scale-down)
Measure what matters/w=3840,quality=90,fit=scale-down)
Force adaptation/w=3840,quality=90,fit=scale-down)
Microprogressions become progress/w=3840,quality=90,fit=scale-down)
Make it a game/w=3840,quality=90,fit=scale-down)
Be flexible/w=3840,quality=90,fit=scale-down)
Give it timeConnect
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Using Deliberate Progression
Build a workout framework and protocol
Choose a workout framework
Choose from one of the workout framework templates below:
- 3 Day
- 4 Day
- 5 Day
‣
Using Notion
‣
Using Google Sheets
‣
Using Notes
‣
Using Shortcuts
‣
Using Strong
Week 0
Week 1
Week 2+
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- Using Deliberate Progression
- Choose a workout framework
- Using Notion
- Using Google Sheets
- Using Notes
- Using Shortcuts
- Using Strong
- Week 0
- Week 1
- Week 2+
