/w=256,quality=90,fit=scale-down)
/w=3840,quality=90,fit=scale-down)
Principles of ProgressPrinciples of Progress
/w=3840,quality=90,fit=scale-down)
Work/w=3840,quality=90,fit=scale-down)
Deliberate progression/w=3840,quality=90,fit=scale-down)
Iterate/w=3840,quality=90,fit=scale-down)
Composability/w=3840,quality=90,fit=scale-down)
Be better, be specific/w=3840,quality=90,fit=scale-down)
Focus on what matters/w=3840,quality=90,fit=scale-down)
Measure what matters/w=3840,quality=90,fit=scale-down)
Force adaptation/w=3840,quality=90,fit=scale-down)
Microprogressions become progress/w=3840,quality=90,fit=scale-down)
Make it a game/w=3840,quality=90,fit=scale-down)
Be flexible/w=3840,quality=90,fit=scale-down)
Give it timeConnect
About
Contact
MembersGet started
Getting Started
Welcome to Engineered Fitness, to get started all you need is a Notion account.
0. Read Principles of Progress
Before implementing Engineered Fitness, you should read through the Principles of Progress.
1. Build a Routine
Choose a Framework
Duplicate from the Framework page.
https://large-rake-eeb.notion.site/3-Day-Push-Pull-Legs-51f3c5911ba4426e9ee3a383d3dbcc15
Choose a Rep Range
Standard rep ranges:
- Strength: 1-6 reps
- Hypertrophy: 10-15 reps
2. Work out
Week 0 - Establish Baseline
Download your Week 0 Routine
Week 1 - Deliberate Progression
3. Iterate
Repeat until you reach your goals.
And just like magic, you should now see the Aether template in your dashboard preview. There's a few extra quirks to customizing and making the most out of the Aether template, check the 'Using Aether' page to learn more ↓
Next →
Using Aether
On this page
- Getting Started
- 0. Read Principles of Progress
- 1. Build a Routine
- Choose a Framework
- Choose a Rep Range
- 2. Work out
- Week 0 - Establish Baseline
- Week 1 - Deliberate Progression
- 3. Iterate
